Health benefits of Cucumbers (Pipino)
CUCMBERS ARE the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Here are some 10 benefits of cucumbers:
1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.
List of letter closings and E-mail goodbyes
LOOKING FOR creative suggestions on how to end a letter? Read on for a list of letter closings and proper goodbyes.
Beyond the overused “sincerely”, there are many ways to sign off a letter or e-mail. When writers choose letter closings, the endings can offer insight into how readers should follow up. “Write soon” welcomes the reader to respond, while the more reserved “Wishing you the best” may be saved for a difficult sympathy card.
Here are lists of letter closings organized by formality.
List of Proper Business Letter Closings
Be it for marketing letters, cover letters or professional e-mails, writers can use a great variety of business letter closings to sign off a work-related document. Denote a friendly-but-business-like tone with the letter closing “Kind regards”, or keep things ultra sharp by ending an important letter with “Confidently yours”.
Health benefits ng Alugbati
ANG ALUGBATI ay isang uri ng makatas at makinis na vine. Ito ang lokal na kahalili ng spinach na siksik sa sustansya at maraming health benefits.
Kilala ang Alugbati sa scientific name na Basella rubra. Tinatawag itong Grana o Libato ng mga Tagalog. Dundul ito sa mga taga-Sulu at Ilaibakir sa mga Ilokano. Ito ang Malabar Nightshade o Spinach Vine sa Ingles at Lo K'uei sa salitang Tsino.
Ang Alugbati ay isang masustansyang halaman na napag-alamang mayroon bitamina A, B, C, at D. Ang mga dahon ay mayroong mga saponin at bitamina A at B. Ang mga prutas ng alugbati ay mayroong iron at may madulas na katas.
Pakinabang sa halaman
10 Health Benefits of Jackfruit (Lanka)
JACFRUIT OR Lanka/Langka in Filipino, scientifically tested to provide health benefits, is a tree species belonging to the mulberry family, native to parts of Southern and Southeast Asia (e.g. India, Bangladesh, Sri Lanka, Philippines, Malaysia, Thailand, Indonesia) but can also be found in East Africa as well as Brazil.
Jackfruit is mainly cultivated in tropical or close to tropical climates. It is considered as the largest tree-borne fruit in the world which could reach 36 kg in weight, 90 cm long and 50 cm in diameter.
Here are the 10 health benefits of Jackfruit (Lanka):
1. Strengthens the immune system
Vitamin C is one of the most widely used supplements as it is best known as the nutrient which helps prevent colds and infections. One cup of jackfruit can supply the body a very good amount of this potent antioxidant.
How to apply for SSS Educ-Assist Loan Program
THE SOCIAL Security Commission in its Resolution No. 323-s. 2012 dated 30 April approved the following guidelines in the implementation of the SSS Educational Assistance Loan Program.
The total fund allocation is P7.0 Billion, P3.5 Billion of which shall come from the National Government (NG) and the other P3.5 Billion from the SSS.
I. ELIGIBLE BORROWERS
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